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The Evolution of Weight Watchers Points

The first time I joined Weight Watchers was after my daughter was born in 2003. I write a little about my times at WW HERE.

Recently, we moved homes, and I’ve been slowly working my way through boxes and bags of stuff. Yesterday I cam across this little gem.

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Just for kicks, I decided to compare a few items to see how different the points values would be between this sliding scale and the calculator on the Weight Watchers Site. (This slider is dated 9/04 on the back.)

My breakfast today was Multigrain Cheerios.

By the slider, it was 2 points. The milk was 1 point. The fruit was 0.

By today’s Weight Watchers calculator, the cereal was 4 points. The milk was 2. The fruit was 0.

So, my meal was 3 points by 2004’s scale and 6 points by 2016’s scale. That’s twice as many points!!

I started to get a little down and lament the fact that all the points are higher now, until I did some more research. Right now, I get 30 points per day (plus any I can earn during exercise or “extra points” given during the week). Then, I dug deeper. I seem to remember not having that many points available. I’m pretty sure 22 points is what I had (plus exercise and “weekly points”) back then.

I’m inclined to believe that the current Smartpoints program is more comprehensive. It takes into account calories, fiber, fat, carbs, protein and sugar. The old program was calories, fiber, and fat only.

The one thing you need in ANY weight loss program is accountability. Lately, I’ve had zero. Between eating my feelings about work and the election and Halloween candy and birthday cake for me and for my daughter, I’ve been pretty lazy. And I’ve gained FIVE pounds in a month. Five. It may not sound like much, but when it makes all your pants feel too tight, then it’s more than enough.

And of course, two days before Thanksgiving isn’t the BEST time to try to eat better. However, it’s better than never starting.

So here I go. Again. Wish me luck.