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A Walk In The Neighborhood

Heading out

Heading out

I read a status update – or maybe it was a post – from Michael Moore the other day about walking every day for 30 minutes. Not a new concept, I realize, but you know what? Why not? It gets me (and hopefully the family) outside in the fresh air for at least 30 minutes. It’s at least a bit of exercise, though perhaps not as vigorous as other workouts. Plus, you can get a dose of Vitamin D on a sunny day, and if you’re walking with friends or family – it’s some good bonding time. (If you’re going alone, it’s a nice bit of me time.) So, yesterday the kids and I went out, and today all of us went for a walk.

Remnants from Election time

Remnants from Election time

IMG_0113 We headed to a place my kids lovingly refer to as “Wikichu Land” or “Wichiku Land” sometimes.

Wikichu Land's own sitting area

Wikichu Land’s own sitting area

IMG_0091

"Baby" came along for the adventure.

“Baby” came along for the adventure.

My jumpy girl.

My jumpy girl.

Boy in forest

Boy in forest

Pretty scenery

Pretty scenery

Look again. Someone had a pretty amazing set up outside their house.

Look again. Someone had a pretty amazing set up outside their house.

So, my suggestion for you is to get outside. Take a walk. 30 minutes – 60 minutes. No matter. Get outside.

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